The training is there.The fueling plan makes sure it shows up on race day.
Cuts
Cuts
One season. SwimFueled swimmers. Plus Futures and Sectionals cuts across the group.
What Your Swimmer Gets
A Training Week Plan built around their practice schedule, and Meet Fueling Plans built from the posted meet sheet — event by event, gap by gap, from wake-up on Day 1 through the last cool-down. Built by hand for one swimmer.
What to eat
Food they already eat and have already trained on. Grocery staples to gels, any budget.
How much
Gram targets calculated against their body weight — not “have a gel” and hope.
Exactly when
A 20-minute gap needs something different than a 90-minute gap. Every window prescribed.
Nothing new on race day. Nothing goes into a meet plan your swimmer hasn’t already used in practice.
And it learns. A feedback survey after every meet — what worked, what sat wrong, how they felt on Day 3 — rewrites the next plan.
What Happens When the Fueling Is Right
seconds faster in finals than his own prelim. Same day.
Age 15, Day 3, 100°F, no taper — after a 1500 Free that morning. Two Futures cuts at that meet. He didn’t get fitter in six hours. The only thing that changed was what he ate.
“It’s rare they get best times on Day 4! Fueling is kicking in!”
— Swim parent, two siblings at Sectionals“The missing piece that helped everything come together. I never felt an energy crash.”
— Swimmer, 17, first Junior National cutThe Championship Arc
One full season — every meet that matters, a training plan built around your schedule, and a protocol that gets better every time out.
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